Brainstorming

Today, I have dedicated to researching ideas for Fitness Through Adventure.   I live in Salt Lake City, UT.  It is a beautiful place to live if you love the outdoors, but a lot of these activities can be done anywhere.  Here is a list of activities that I intend to try this summer:

Geocaching
Hiking
City Biking
River Rafting
Cave Exploration
Golfing
Museum Exploration
Bowling
Theme Parks
Water Parks
Laser Tag
National Park Visits
Foam/Mud 5K

All of these activities will be tried from a beginner's approach and I will try to provide tips or insight that may be useful if you would like to try them too.  I have done some of them before, however, the difference now is I am doing them as part of an active lifestyle.  I will do them more frequently and more vigor.  To motivate myself I created a team for the 5K Foam Fest taking place in Salt Lake City on August 31st.  I will be incorporating these events into my training for the 5K which will consist of running and strength training. 

I plan to start this week.  Wish me luck!

L